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tofu calories 100g
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tofu calories 100g

Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. | half cup. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. See all nutrition data of tofu on charts. Along with protein, it provides 5 grams of fat, 2 grams of carbohydrates, and 85 calories. When you click on selected product you will se detailed comparsion. : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. /* 468x15, created 10/14/10 */ Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. Eating a tofu diet is no guarantee of weight loss. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … 1. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. There are 93 calories in 0.5 cup. 38 calories from fat + 33 calories from protein and only 4 calories from carbohydrates. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. However, there are other factors to consider when you are assessing your nutritional requirements. Low Fat Recipes | The associated percentage of RDA is 24 %. If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? It is also easy to count how many calories will be in ie. The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. Calories per: Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … This is the RDA used for all nutrition in the listed data. Start; Food Tracker. All Rights Reserved. kcal. ... 6.6g proteins 3.7g fats 1.8g carbohydrates /100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. PRAL-value +4.4 Most viewed product from the product group meat substitutes . tablespoon, teaspoon, slice, cup or half cup of tofu. As all whole soya products, tofu also contains isoflavones. For each 100 calorie serving, tofu has 11 grams of protein. tofu nutrition facts and nutritional information. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. You should also take into account portion sizes when you are considering the calories nutritional content. To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. //-->. For example 100g of Tofu yogurt contains 94 kcal of calories. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Tofu protein per 100 grams. You'd need to walk 35 minutes to burn 127 calories. Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA). The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. The percentage of the recommended daily value for this serving is 12 %. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. The median value of Calories is found in HOUSE FOODS Premium Firm Tofu which in 100g contains 85 kcal of Calories. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. Tofu is high in protein and contains all of the essential amino acids your body needs. This gives as percentage of the recommended daily allowance 2 % of the RDA. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. kcal. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar Nutrional values of tofu (per 100g): It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. There are 95 calories in 100 grams of Agedashi Tofu. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? Tofu, dried-frozen (koyadofu) : 480kcal (24%RDA) 2. About us | Carbohydrates: 2.2g 5. The food with the highest calories content per typical serving is Tofu yogurt which contains 246.28 kcal in 1 cup (or 262 g). How much protein in poultry frankfurters? Below, is the top 34 food items shown in the calories chart. Sugar (1% of Daily Intake. Count of calories in tofu is one of the highest from all products in ready to eat category. Tofu is low in calories (and fat), given the amount of protein it contains. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For each 100 calorie serving, tofu has 11 grams of protein. Unit per 100 gram. It is easy to find something better among other ready to eat. Contact ; It is used in the USDA food and nutrient database for dietary studies. HOUSE FOODS Premium Firm Tofu : 85kcal (4%RDA) 18. These are average numbers. A recent study published in the American Journal of Preventive Medicine shows that keeping a … When you look at charts below you will see how tofu looks like in comparsion to other products from its category. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. Live Healthy & Happy. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA) 13. Nutrition in 0.5 cup. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. It is really much as for ready to eat. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Eating a tofu diet is no guarantee of weight loss. How much sodium are in 1 serving? Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calories is found in Tofu, dried-frozen (koyadofu) which contains 480 kcal of calories per 100g. Calories: 93 Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. 100g of tofu has about 76 calories (kcal). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. There are 271 calories in 100 grams of Fried Tofu. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. There are 127 calories in 100 g of Just Organic Firm Tofu. Calories in Mori-Nu Silken Tofu Firm 349g. Keep in mind that exact figures depend on the brand and the type of tofu. google_ad_height = 15; This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. 100g of tofu has about 76 calories (kcal). Calories: 117 2. | cup Whereas 4 ounces of ground beef contains 331 calories and four ounces of … Privacy Policy, Calories in tablespoon, teaspoon, slice, cup or half cup of tofu. 100g of fried tofu has about 270 calories (kcal). Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. Fiber: 1.9g 6. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). It also provides fats, carbs, and a wide variety of vitamins and minerals. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. In particular, tablespoon of tofu (20 g) has about 15 calories . Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. Raw and regular tofu contains about 8 grams of protein per 100 grams. calories-info.com creator Fat (7% of Daily Intake. For a typical woman it is 46g. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. It must be noted that, calories in tofu may vary with the different forms. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Fat (7% of Daily Intake. How many calories in Tofu - Nutrition information for Tofu with detailed tables for proteins, carbohydrates and vitamins. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g google_ad_client = "pub-1393137165073501"; This corresponds to 4 % of the recommended daily allowance. Alaska pollack (fillet, meat) calories per ounce (oz). A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. joy tofu-100g nutrition facts and nutritional information. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. In particular, tablespoon of tofu (20 g) has about 15 calories. Tofu has 8.08 g protein per 100g. | teaspoon The recommended daily allowance for protein is 56g for an average male. Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. Unit per 100 gram. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. tofu nutrition facts and nutritional information. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA) 3. Tofu has 1.87 g carbohydrates per 100g. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 271 calories in 100 grams of Fried Tofu. main content. Tofu has 4.78 g fat per 100g. Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. Some quick facts about "Tofu, hard, prepared with nigari". Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA) 17. When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. There are 62 calories in 100 grams of Firm Silken Tofu. If you continue to use this site we will assume that you are happy with it. google_ad_slot = "9456429844"; Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. In 100g of tofu there is about 75 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Tofu, fried : 271kcal (14%RDA) 5. You should consider that not only calories are important when you are on a diet. Protein: 14g Sodium: 18mg 4. ounce | tablespoon Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. | slice So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. RDA for protein. google_ad_width = 468; Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Firmer tofu has more calories … Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Some quick facts about "Tofu, fried". Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. : 5 apples 100 g: 271 kcal * Source: USDA National Nutrient Database. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Fitness Software | PRAL-value +4.4 Most viewed product from the product group meat substitutes . Per 100g - 187 calories | 11 fat. Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) Sitemap | For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Sugar (1% of Daily Intake. 100g of tofu has about 76 calories (kcal). Fat: 7g 3. You'd need to walk 18 minutes to burn 65 calories. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. There are 55 calories in 100 grams of Soft Silken Tofu. How many carbs (carbohydrates) in dark bread?