benefits of strawberries
21885
post-template-default,single,single-post,postid-21885,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,,qode_grid_1300,hide_top_bar_on_mobile_header,qode-content-sidebar-responsive,columns-4,qode-theme-ver-13.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

benefits of strawberries

It’s good to know that strawberries have 150% of the daily vitamin C requirement. Another small 2014 study in the Journal of Nutrition found that people who ate 50 grams (about three cups ) of freeze-dried strawberries a day had lower levels of "bad" LDL cholesterol in their blood after 12 weeks. Without the fiber, strawberry juice may actually spike your blood sugar levels instead of stabilizing them. Email us here to set up a complimentary consultation with a health coach. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general. Love strawberries had no idea how good they really are, go to Aldi or Lidl for the best deal, a large box around £2.50, £4.00 in Tesco’s. The heart -shaped silhouette of the strawberry is the first clue that this fruit is good for you. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. Antioxidants fight free radical compounds that cause chronic health issues,” says Sheth. … When the researchers gave rats stomach lesions using ethanol, the strawberry extract helped prevent the … Due to their high potassium content, strawberries might provide benefits for people who have a raised risk of high blood pressure by helping to offset the effects of sodium in the body. THANKS FOR THE INFORMATIVE INFORMATION ON STRAWBERRY I WILL APPY THIS INFORMATION TO MY DIET SOON. 12 Scientific Health Benefits Of Strawberry: Skin, Hair Health And More 1. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. In the fields, there’s nothing sweeter than fresh picked warm strawberries. Reduces UV Damage to Skin. © 2020 Well Within. and the … 34 Amazing Health & Beauty Benefits Of Strawberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->