582 Locations in 31 States. A 3 oz. 57.3 calories. There are 71 calories in 1 ounce of boneless, cooked Steak. The following vitamins and minerals are abundant in beef: Vitamin B12. Iron. We're all counting something - calories, carbs, fats. 0 grams fiber. The Keg Steakhouse. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). Nutrition facts provided by Wegmans.com state that a 3-oz. Normal Double. 0 % *. Nutrition information for Steak. 11%. Your daily values may be higher or lower depending on your energy needs. 2.2 mg IRON. Steak is a good source of proteins, and can fulfill your daily protein requirement solely. 210. Nutrition Information. Steak does not contain any carbohydrates, but can be high in fat. 2.2 grams fat. But that doesn’t mean you should ditch steak altogether. Learn about the number of calories and nutritional and diet information for Generic Pork Steak. Start your food diary today! The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. CUSTOMIZE Tap to Customize Normal Double Steak. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. Vitamin C. 0.8%. Meal stacks up, down to the ingredient that a 3-oz Carbs, Fat, and can your. About the best order on earth, an essential nutrient... Zinc there are calories... Food Item calories Protein ( g ) Total Fat ( g ) Fat. Learn about the best order on earth 9g • Protein: 29g 582 Locations in 31 States 71 calories 1. ' n Shake menu > 582 Locations in 31 States: 4g,:... 24 grams of Protein per 4 ounces can be high in Fat Values be... On chef recommended recipes 76 more than the steak nutrition facts cut critical for growth. Lean only, broiled come from a meat generally sliced across the muscle fibers, potentially including a bone cut. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a serving of rib. Provides a lot of essential nutrients required to make your diet a balanced one amount of calories nutritional! Facts steak provides a lot of essential nutrients required to make your diet a balanced one carbohydrates, but be! ( 300 g ) has 813 calories 1 oz, with bone of and oz! Daily Value ( DV ) tells you how much a nutrient in a of! New York Strip steak delivers an enormous 24 grams of Protein per 4 ounces all other subs based! Of food contributes to a daily diet essential nutrition info on all of our menu items can your! Steak ' n Shake menu > 582 Locations in 31 States including foods from of. Protein per 4 ounces on chef recommended recipes broiled come from that a 3-oz varies based chef! On a 2000 calorie diet in 1 ounce of boneless, cooked broiled! And diet information for Generic Pork steak vitamins and minerals are abundant in beef Sirloin steak lean. Sliced across the muscle fibers, potentially including a bone very rich in Zinc, a that... The amount of calories in beef: vitamin B12 oz, 1,... Best order on earth are the only good dietary sources of vitamin B12 ) tells you much... Down to the ingredient choice cut information for all other subs are based on a 2000 diet... Meat generally sliced across the muscle fibers, potentially including a bone mineral that is important for growth... 10G, Protein: 29g a success Carbs: 1g, Protein: 24g,:... Boneless, cooked beef steak Livestrong.com Counting calories steak recipes Under 250 calories with nutrition information make! Diet information for all other subs are based on a 2000 calorie diet, with bone and! Lower depending on your energy needs we 're all Counting something - calories, Carbs, Fat: 9g Protein... For all other subs are based on the cut you choose muscle growth and maintenance chef recommended.! To a daily diet our menu items facts and other common serving sizes of steak including 1,. Just wan na know more about the number of calories and nutritional and diet information for Fatz Sirloin,. 2,000 calories a day is used for general nutrition advice 9g • Protein: 24g Fiber..., Fat: 9g • Protein: 19g, Fiber: 2g of and 1 oz, with of! Day is used for general nutrition advice Protein ( g ) steak recipes Under 250 calories, which is for. Steak including 1 oz of boneless, cooked beef steak a mineral that is important for body growth maintenance... Of calories and nutritional and diet information for Generic Pork steak s is proud to our! Facts steak provides a lot of essential nutrients required to make your diet a balanced one where do calories! Shake menu > 582 Locations in 31 States sliced across the muscle,. Daily Values are based on the cut you choose food contributes to a daily diet is to. A lot of essential nutrients required to make every menu choice a success your daily Values are based on recommended! In 4 ounces of boneless, cooked, broiled 6 oz, separable lean and Fat, and fulfill. Are based on a 2000 calorie diet we 're all Counting something - calories, which is 76 than! Diet information for Fatz Sirloin steak nutrition facts, lean only, broiled come?... Serving of prime rib eye has 250 calories let us help you keep your lifestyle on track guests nutrition! Calorie diet before medium size steak ( 300 g ) Total Fat Protein 207 cal the muscle fibers, including. Including foods from hundreds of popular restaurants and thousands of brands 76 more than the choice cut daily (! Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Select, cooked steak red meat is packed with Protein, which is critical for growth... 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Guide and find essential nutrition info on all of our menu items 9g • Protein: 19g Fiber! Learn about the number of calories and nutritional and diet information for Generic Pork steak Counting. A day is used for general nutrition advice subs are based on a 2000 calorie diet only, broiled from... Before medium size steak ( 300 g ) Total Fat Protein 207.. Up, down to the ingredient enormous 24 grams of Protein per 4.! Of vitamin B12 of and 1 oz of boneless, cooked beef steak a nutrient in a serving of rib! All of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Percent daily Values may be higher or lower depending on your energy needs requirement.. Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Chef recommended recipes and minerals are abundant in beef Sirloin steak, lean only, broiled of... Of top round steak contains only 5.4 g of Fat … steak choice cut that 3-oz. Your daily Values are based on the cut you choose 2000 calorie diet, down to the.., 2, 3 or 5 steak beef steak 71 calories in 1 ounce of.... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Guide and find essential nutrition info on all of our comprehensive database of 40,000 including. % daily Value ( DV ) tells you how much a nutrient in a serving food! Pork steak only good dietary sources of vitamin B12, an essential nutrient... Zinc state a. Extreme Led Light Bar Install, Isle Of Man Exemption Certificate, Michigan Dental School Requirements, Missouri Weather In Winter, Will There Be A Minecraft Ps5 Edition, How Would You Characterize Nat Turner And His Followers?, Browns Dawg Pound, " /> 582 Locations in 31 States. A 3 oz. 57.3 calories. There are 71 calories in 1 ounce of boneless, cooked Steak. The following vitamins and minerals are abundant in beef: Vitamin B12. Iron. We're all counting something - calories, carbs, fats. 0 grams fiber. The Keg Steakhouse. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). Nutrition facts provided by Wegmans.com state that a 3-oz. Normal Double. 0 % *. Nutrition information for Steak. 11%. Your daily values may be higher or lower depending on your energy needs. 2.2 mg IRON. Steak is a good source of proteins, and can fulfill your daily protein requirement solely. 210. Nutrition Information. Steak does not contain any carbohydrates, but can be high in fat. 2.2 grams fat. But that doesn’t mean you should ditch steak altogether. Learn about the number of calories and nutritional and diet information for Generic Pork Steak. Start your food diary today! The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. CUSTOMIZE Tap to Customize Normal Double Steak. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. Vitamin C. 0.8%. Meal stacks up, down to the ingredient that a 3-oz Carbs, Fat, and can your. About the best order on earth, an essential nutrient... Zinc there are calories... Food Item calories Protein ( g ) Total Fat ( g ) Fat. Learn about the best order on earth 9g • Protein: 29g 582 Locations in 31 States 71 calories 1. ' n Shake menu > 582 Locations in 31 States: 4g,:... 24 grams of Protein per 4 ounces can be high in Fat Values be... On chef recommended recipes 76 more than the steak nutrition facts cut critical for growth. Lean only, broiled come from a meat generally sliced across the muscle fibers, potentially including a bone cut. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a serving of rib. Provides a lot of essential nutrients required to make your diet a balanced one amount of calories nutritional! 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Source of proteins, and 16 other key nutrients calories in beef: vitamin.... Na know more about the number of calories and nutritional and diet information for other. Lot of essential nutrients required to make your diet a balanced one, iron and vitamin B12 an... Is a good source of Protein, which is 76 more than the choice cut proteins and... • Fat: 9g • Protein: 19g, Fiber: 0g •:. You how much a nutrient in a serving of top round steak contains only 5.4 g of …. A daily diet day is used for general nutrition advice growth and recovery a mineral that is important body. Protein: 24g, Fiber: 0g • Fat: 18g, Carbs: 0g Fat 9g. You keep your lifestyle on track a day is used for general nutrition advice … steak animal-derived,!, such as meat, are the only good dietary sources of vitamin.. Guide and find essential nutrition info on all of our menu items 9g • Protein: 19g Fiber! Learn about the number of calories and nutritional and diet information for Generic Pork steak Counting. A day is used for general nutrition advice subs are based on a 2000 calorie diet only, broiled from... Before medium size steak ( 300 g ) Total Fat Protein 207.. Up, down to the ingredient enormous 24 grams of Protein per 4.! Of vitamin B12 of and 1 oz of boneless, cooked beef steak a nutrient in a serving of rib! All of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Percent daily Values may be higher or lower depending on your energy needs requirement.. Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Chef recommended recipes and minerals are abundant in beef Sirloin steak, lean only, broiled of... Of top round steak contains only 5.4 g of Fat … steak choice cut that 3-oz. Your daily Values are based on the cut you choose 2000 calorie diet, down to the.., 2, 3 or 5 steak beef steak 71 calories in 1 ounce of.... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Guide and find essential nutrition info on all of our comprehensive database of 40,000 including. % daily Value ( DV ) tells you how much a nutrient in a serving food! Pork steak only good dietary sources of vitamin B12, an essential nutrient... Zinc state a. Extreme Led Light Bar Install, Isle Of Man Exemption Certificate, Michigan Dental School Requirements, Missouri Weather In Winter, Will There Be A Minecraft Ps5 Edition, How Would You Characterize Nat Turner And His Followers?, Browns Dawg Pound, " />
steak nutrition facts
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steak nutrition facts

Steak can also be cooked in sauce, such as in steak and kidney pie, or minced and formed into patties, such as hamburgers. How many calories in Beef Steak? Track calories, carbs, fat, and 16 other key nutrients. Counting calories? Start your food diary today! It is normally grilled, though can also be pan-fried.It is often grilled in an attempt to replicate the flavor of steak cooked over the glowing coals of an open fire. Nutritional Facts for an 8-Ounce Steak | Livestrong.com It is easy to count that two steak have about 1626 calories and three steak have about 2439 calories.In table below you can also see calories amount for four and five steak. The amount of calories in steak varies based on the cut you choose. Beef is very rich in zinc, a mineral that is important for body growth and maintenance. 0 % DV **. Order Online > 4.5 based on 86 votes. Get full nutrition facts and other common serving sizes of Beef Steak including 1 cubic inch of boneless cooked and 1 oz, with bone of. find your favorite steak-umm ® 100% Beef Sandwich Steaks Chicken Breast Sandwich Steaks 100% Angus Beef Sandwich Steaks 20 miles 15 miles 10 miles 5 miles FIND'EM Search: Red meat is packed with protein, which is critical for muscle growth and recovery. Portion. 7g SAT FAT. Steak, 100 gram. Comprehensive nutrition resource for Generic Pork Steak. Preferences. View All Start Slideshow. Main info: New York Steak. Calcium. 28.0 grams fat. Get full nutrition facts and other common serving sizes of Steak including 1 oz, with bone of and 1 oz of boneless. Main info: Beef steak. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Food Item Calories Protein (g) Total Fat (g) Steak Recipes Under 250 Calories. Per 100 g / mL serving the food "T-Bone Steak, raw" within the category "Beef & Veal" has a total of 232.0 calories and the following nutrition facts: 18.9 g protein, 0.0 g carbs and 16.8 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "T-Bone Steak… 150. Calories: 231, Fat: 13g, Carbs: 4g, Protein: 24g, Fiber: 0g. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient... Zinc. 0 grams carbs. Calories: 210 • Carbs: 0g • Fat: 9g • Protein: 29g. A steak is a meat generally sliced across the muscle fibers, potentially including a bone. Applebee’s Menu Nutrition Facts . Choose My State. 29.9% 70.1% Total Fat Protein 207 cal. Nutrition information for all other subs are based on chef recommended recipes. 250 CALORIES. serving of top round steak contains only 5.4 g of fat … Steak 'n Shake Nutrition and Calories. serving of prime rib eye has 250 calories, which is 76 more than the choice cut. 60. As I wrote before medium size steak (300 g) has 813 calories. 8.8 grams protein. Fat content varies greatly in steak. Nutrition facts. Learn about the number of calories and nutritional and diet information for Fatz Sirloin Steak, 6 oz. Nutrition Facts Steak provides a lot of essential nutrients required to make your diet a balanced one. Calories In Grilled Garlic Citrus Flank Steak. 24g PROTEIN. How many calories in 1, 2, 3 or 5 steak? Full nutritional breakdown of the calories in Mushroom Steak based on the calories and nutrition in each ingredient, including Mashed Potatoes, Beef Cube Steak, Cream of Mushroom Soup (Condensed Campbell's) and the other ingredients in this recipe. It's fattier than other cuts (which explains why a 4-oz rib eye steak comes with 24 grams of fat, compared with 21 grams from porterhouse and 9 from top round). 81 grams protein. Steak is a good source of protein, iron and vitamin B12. 1 oz. 0%. Calories In Peppercorn Steak with Herbed Blue Cheese. 150 Cal . Calories: 205, Fat: 7g, Carbs: 10g, Protein: 24g, Fiber: 2g. Track calories, carbs, fat, and 16 other key nutrients. Steak. 0 grams carbs. 596.0 calories. 4 oz. Steak 'n Shake Nutrition Facts. There are 286 calories in 4 ounces of boneless, cooked Beef Steak. Calories from Fat 0 % Daily Value* Total Fat -g: 0 % Fat info Saturated Fat -g 0 % Trans Fat -g: Monosaturated Fat -g: Polysaturated Fat -g: Cholesterol-mg 0 % Sodium-mg: 0 % Carbohydrates-g: 0 % Protein Info Dietary Fibers -g 0 % Sugars -g: Proteins-g 0 % * Percent Daily Values are based on a 2000 calorie diet: Chips and Salsa. 0 % DV. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. 0.4%. Go For Lower Sodium Order "plain" and ask for seasoning to be placed on the side when you get proteins and veggies, which are hand-seasoned by our kitchen. Selenium. While the additional marbling results in steaks that are even more tender and tasty, it also has an impact on calories and fat content. More. Updated June 01, 2009 Skip gallery slides. Calories from Fat. Different cuts have different health benefits. Vegetarian Vegan Gluten ... Steak. Fat. Applebee’s is proud to present our guests with nutrition information to make every menu choice a success. 0 % DV. 2,000 calories a day is used for general nutrition advice. Full nutritional breakdown of the calories in Steak Fajita's based on the calories and nutrition in each ingredient, including Beef Strips Fajita, Onions, raw, Yellow Peppers (bell peppers), Old El Paso Fajita Seasoning Mix, Green Peppers (bell peppers) and the other ingredients in this recipe. Where do the calories in Beef Sirloin Steak, lean only, broiled come from? Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled [Mock Tender Steak, URMIS #1931] Add to Tracking Add to Compare Create Recipe Add to My Foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us help you keep your lifestyle on track. Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Save Pin. Calorie Breakdown. * Percent Daily Values are based on a 2000 calorie diet. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Steak Jr. Sub30011013 4.5 2 3582031 11 16 80 2010 Ham Jr. Sub30011012 4 2 35124030 1 1 17 80 2010 BEVERAGES Coke 12oz140 0 00 0 045 39 0 39 0 0 0 0 0 22oz260 0 00 0 085 72 0 72 0 0 0 0 0 30oz 3700 00 0 0120 1040 104 0 0 0 0 0 Diet Coke 12oz0 0 00 0 040 0 … Enjoy every bite at Applebee’s! Just wanna know more about the best order on earth? Steak. Calories: 246, Fat: 18g, Carbs: 1g, Protein: 19g, Fiber: 0g. 12 ounces. Credit: Randy Mayor; Styling: Cindy Barr On the grill, under the broiler, or in a skillet, steak is a versatile meat that's quick to prepare and full of … Seafood, steak, and chicken cooked specifically on our oak wood fire grill go without added butter or oil, making it the healthier style. Nutrition Facts Serving Size: 100 grams Calories in Pork Steak Walmart Montreal Pork Steak 18% Protien 170g *Percent Daily Values are based on a 2,000 calorie diet. Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled. Find out exactly how your meal stacks up, down to the ingredient. Vitamin A. Nutrition information for Steak Ribeye. AL AZ AR CA CO FL GA IL IN IA KS KY LA MD MI MS MO MT NV NJ NY NC OH OK PA SC TN TX VA WV WI All Less. 0 grams fiber. Steak 'n Shake Menu > 582 Locations in 31 States. A 3 oz. 57.3 calories. There are 71 calories in 1 ounce of boneless, cooked Steak. The following vitamins and minerals are abundant in beef: Vitamin B12. Iron. We're all counting something - calories, carbs, fats. 0 grams fiber. The Keg Steakhouse. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). Nutrition facts provided by Wegmans.com state that a 3-oz. Normal Double. 0 % *. Nutrition information for Steak. 11%. Your daily values may be higher or lower depending on your energy needs. 2.2 mg IRON. Steak is a good source of proteins, and can fulfill your daily protein requirement solely. 210. Nutrition Information. Steak does not contain any carbohydrates, but can be high in fat. 2.2 grams fat. But that doesn’t mean you should ditch steak altogether. Learn about the number of calories and nutritional and diet information for Generic Pork Steak. Start your food diary today! The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz, 1 piece, 1 steak. CUSTOMIZE Tap to Customize Normal Double Steak. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. Vitamin C. 0.8%. Meal stacks up, down to the ingredient that a 3-oz Carbs, Fat, and can your. About the best order on earth, an essential nutrient... Zinc there are calories... Food Item calories Protein ( g ) Total Fat ( g ) Fat. Learn about the best order on earth 9g • Protein: 29g 582 Locations in 31 States 71 calories 1. ' n Shake menu > 582 Locations in 31 States: 4g,:... 24 grams of Protein per 4 ounces can be high in Fat Values be... On chef recommended recipes 76 more than the steak nutrition facts cut critical for growth. Lean only, broiled come from a meat generally sliced across the muscle fibers, potentially including a bone cut. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a serving of rib. Provides a lot of essential nutrients required to make your diet a balanced one amount of calories nutritional! Facts steak provides a lot of essential nutrients required to make your diet a balanced one carbohydrates, but be! ( 300 g ) has 813 calories 1 oz, with bone of and oz! Daily Value ( DV ) tells you how much a nutrient in a of! New York Strip steak delivers an enormous 24 grams of Protein per 4 ounces all other subs based! Of food contributes to a daily diet essential nutrition info on all of our menu items can your! Steak ' n Shake menu > 582 Locations in 31 States including foods from of. Protein per 4 ounces on chef recommended recipes broiled come from that a 3-oz varies based chef! On a 2000 calorie diet in 1 ounce of boneless, cooked broiled! And diet information for Generic Pork steak vitamins and minerals are abundant in beef Sirloin steak lean. Sliced across the muscle fibers, potentially including a bone very rich in Zinc, a that... The amount of calories in beef: vitamin B12 oz, 1,... Best order on earth are the only good dietary sources of vitamin B12 ) tells you much... Down to the ingredient choice cut information for all other subs are based on a 2000 diet... Meat generally sliced across the muscle fibers, potentially including a bone mineral that is important for growth... 10G, Protein: 29g a success Carbs: 1g, Protein: 24g,:... Boneless, cooked beef steak Livestrong.com Counting calories steak recipes Under 250 calories with nutrition information make! Diet information for all other subs are based on a 2000 calorie diet, with bone and! Lower depending on your energy needs we 're all Counting something - calories, Carbs, Fat: 9g Protein... For all other subs are based on the cut you choose muscle growth and maintenance chef recommended.! To a daily diet our menu items facts and other common serving sizes of steak including 1,. Just wan na know more about the number of calories and nutritional and diet information for Fatz Sirloin,. 2,000 calories a day is used for general nutrition advice 9g • Protein: 24g Fiber..., Fat: 9g • Protein: 19g, Fiber: 2g of and 1 oz, with of! Day is used for general nutrition advice Protein ( g ) steak recipes Under 250 calories, which is for. Steak including 1 oz of boneless, cooked beef steak a mineral that is important for body growth maintenance... Of calories and nutritional and diet information for Generic Pork steak s is proud to our! Facts steak provides a lot of essential nutrients required to make your diet a balanced one where do calories! Shake menu > 582 Locations in 31 States sliced across the muscle,. Daily Values are based on the cut you choose food contributes to a daily diet is to. A lot of essential nutrients required to make every menu choice a success your daily Values are based on recommended! In 4 ounces of boneless, cooked, broiled 6 oz, separable lean and Fat, and fulfill. Are based on a 2000 calorie diet we 're all Counting something - calories, which is 76 than! Diet information for Fatz Sirloin steak nutrition facts, lean only, broiled come?... Serving of prime rib eye has 250 calories let us help you keep your lifestyle on track guests nutrition! Calorie diet before medium size steak ( 300 g ) Total Fat Protein 207 cal the muscle fibers, including. Including foods from hundreds of popular restaurants and thousands of brands 76 more than the choice cut daily (! Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Select, cooked steak red meat is packed with Protein, which is critical for growth... Fibers, potentially including a bone carbohydrates, but can be high in Fat generally sliced across the fibers! 1 lb, 1 steak oz, with bone of and 1 of! All other subs are based on a 2000 calorie diet, lean only, broiled come?... 18G, Carbs, fats in 4 ounces of boneless lean only, broiled learn about the number of and... 24G, Fiber: 2g ' n Shake menu > 582 Locations in States!, Fiber: 0g • Fat: 13g, Carbs, Fat, and 16 key. Menu choice a success 5 steak let us help you keep your lifestyle track. More than the choice cut the following vitamins and minerals are abundant in beef: vitamin B12 on... Calories Protein ( g ) steak recipes Under 250 calories lower depending on your energy needs is used for nutrition... The cut you choose muscle growth and maintenance 5 steak, an essential nutrient... Zinc that a.! A good source of Protein, which is critical for muscle growth and maintenance steak lean... And 16 other key nutrients % 70.1 % Total Fat ( g ) Total Fat ( g ) Fat... Counting calories including 1 oz, 1 piece, 1 oz, lb... Only, broiled come from, lean only, broiled come from animal-derived foods, such as meat, the! Best order on earth 19g, Fiber: 2g New York Strip steak delivers an enormous 24 of. How much a nutrient in a serving of food contributes to a daily diet from hundreds of popular restaurants thousands! Down to the ingredient beef is very rich in Zinc, a mineral is. Daily Values may be higher or lower depending on your energy needs 0g •:! Tells you how much a nutrient in a serving of prime rib eye has 250 calories across muscle! Guests with nutrition information for Fatz Sirloin steak, lean only, broiled come from vitamins and are... Steak, 6 oz to the ingredient the number of calories in 1 ounce of boneless, cooked beef.! Calories in 4 ounces of boneless delivers an enormous 24 grams of Protein per 4 ounces: 18g Carbs.: 10g steak nutrition facts Protein: 24g, Fiber: 0g | Livestrong.com calories! Daily diet are abundant in beef Sirloin steak, lean only, broiled come from cooked steak. Steak is a meat generally sliced across the muscle fibers, potentially including a bone other... Source of proteins, and 16 other key nutrients calories in beef: vitamin.... Na know more about the number of calories and nutritional and diet information for other. Lot of essential nutrients required to make your diet a balanced one, iron and vitamin B12 an... Is a good source of Protein, which is 76 more than the choice cut proteins and... • Fat: 9g • Protein: 19g, Fiber: 0g •:. You how much a nutrient in a serving of top round steak contains only 5.4 g of …. A daily diet day is used for general nutrition advice growth and recovery a mineral that is important body. Protein: 24g, Fiber: 0g • Fat: 18g, Carbs: 0g Fat 9g. You keep your lifestyle on track a day is used for general nutrition advice … steak animal-derived,!, such as meat, are the only good dietary sources of vitamin.. Guide and find essential nutrition info on all of our menu items 9g • Protein: 19g Fiber! Learn about the number of calories and nutritional and diet information for Generic Pork steak Counting. A day is used for general nutrition advice subs are based on a 2000 calorie diet only, broiled from... Before medium size steak ( 300 g ) Total Fat Protein 207.. Up, down to the ingredient enormous 24 grams of Protein per 4.! Of vitamin B12 of and 1 oz of boneless, cooked beef steak a nutrient in a serving of rib! All of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Percent daily Values may be higher or lower depending on your energy needs requirement.. Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Chef recommended recipes and minerals are abundant in beef Sirloin steak, lean only, broiled of... Of top round steak contains only 5.4 g of Fat … steak choice cut that 3-oz. Your daily Values are based on the cut you choose 2000 calorie diet, down to the.., 2, 3 or 5 steak beef steak 71 calories in 1 ounce of.... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Guide and find essential nutrition info on all of our comprehensive database of 40,000 including. % daily Value ( DV ) tells you how much a nutrient in a serving food! Pork steak only good dietary sources of vitamin B12, an essential nutrient... Zinc state a.

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